Why Do Yoga?
Yoga is a popular form of exercise, yet there is much more to it than exercising the body with those strange poses. The three elements of yoga are practicing specific postures, meditation and breathing exercises, therefore it increases the health of your mind, body and spirit. Practicing yoga helps a great deal to control stress and anxiety and so it helps to mitigate those diseases that are caused by these conditions – and there are many.
Yoga is said to have a beneficial effect on: –