What You Can Do If Your Ex-Partner Will Not Cooperate During Your Divorce

Health EducationRelationships
What You Can Do If Your Ex-Partner Will Not Cooperate During Your Divorce

In most cases, when family lawyers are representing a client who wishes to get a divorce, that client’s ex-partner will normally be employing their own lawyer to represent them. However, there are scenarios where one spouse wishes the divorce to proceed but the other spouse does not,  or the other spouse refuses to cooperate with the divorce proceedings, for whatever reason.

This can prove stressful and challenging to the partner who wants the divorce to happen, and often makes them feel like they are trapped in a marriage they want to get out of, even if they have already separated from their ex-partner. One point we must make here is that ultimately, if you meet all the necessary and legal criteria for a divorce, then your ex-partner cannot stop the divorce from being granted.

Part of the reason for this is that unlike many other countries, a divorce in Australia does not cast blame upon one spouse or the other for the marriage failing. For example in the USA, adultery can be grounds for divorce, and in the UK, one of the grounds for divorce can be unreasonable behaviour by the other spouse.

In both of these examples, there is blame apportioned to one of the spouses and, as is their right, the person who is being accused of adultery or unreasonable behaviour can defend themselves against those accusations, and thus lawfully prolong the divorce process.

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What Effects Can Workplace Bullying Have on Health?

Health EducationHealth, Relationships
What Effects Can Workplace Bullying Have on Health

People who maintain strong mental health and a positive state of mind are much more likely to have an enjoyable, fulfilling life. However, there are numerous things that can impact mental health, including workplace bullying and discrimination.

Despite numerous laws designed to prevent these from happening, they remain common. And they affect thousands of Australian’s every year. In fact, recent studies estimate that as much as 11% of the Australian workforce suffer some form of bullying or harassment, but only a few ever reach out to employment lawyers for help.

In order to deal with the mental health issues this can cause, it’s important to understand them. In the following article, we’ve explored some of the main effects workplace bullying could have on your mental and physical wellbeing.

Mental Health Effects

There are countless mental illnesses that can be exacerbated or triggered by workplace bullying. Understanding them and why they occur is key to preventing and dealing with them. Some of the most common mental health effects of harassment include:

Post traumatic stress disorder – Post traumatic stress disorder, or PTSD, is a severe illness that can impact the fundamentals of day-to-day life. If you love your work and enjoy what you do, PTSD could hit you hard if your workplace suddenly becomes somewhere where you’re targetted and taken down regularly.

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What SEO Services Do I Need To Help My Life Coaching Business Rank On Search Engines

Health EducationMarketing
What SEO Services Do I Need To Help My Life Coaching Business Rank On Search Engines

If you run a life coaching business and are unhappy with your website’s rankings, you likely need to initiate search engine optimisation, or SEO, as it is known. When creating this kind of campaign, a professional SEO agency will advise that several key SEO elements must be included to make it effective.

Whilst the tasks below are not every task in any one specific SEO campaign, if they include all of these, then it is the basis for ensuring that a website will rank higher and that the life coach who owns that website will be more likely to see many additional prospects get in touch to enquire about their training and consulting.

Researching Keywords

When trying to rank a website, you are doing so for individual keywords or phrases, but the optimisations to help rank for them can only be done if you know which keywords you wish to target. Keyword research is the foundation for most SEO, and we can discover the most effective keywords by using keyword research tools, and by analysing other life coaching websites which currently rank highly on Google.

Backlink Building

One of the services your SEO agency will have near the top of their list is an effective link building strategy. Linking to your life coaching websites from other websites helps Google to identify what you are trying to rank for. If these sites are authority websites within your niche, then some of their power is passed along to your website, giving it yet another boost with respect to where it ranks.

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Know Your Rights If Your De Facto Relationship Ends

Health EducationRelationships
Know Your Rights If Your De Facto Relationship Ends

If you were to ask a group of people if they knew what their rights were if their marriage as to end in divorce, some of them might be able to explain them to you, however, ask the same question about a de facto relationship then undoubtedly almost all of them would have to call their family lawyer at Culshaw Miller Family Lawyers to get the answer.

The simple truth is that even those who are actually in a de facto relationship have very little awareness of what their rights are if the relationship should turn sour, so for them, and for anyone else who is unsure about what each individual’s rights are when a de facto ends, here are some guidelines.

First, it is important to know that in Australian family law, de facto relationships and the legal framework that applies to them is very similar to that which applies to marriages. This means that for the most part, anyone in a de facto relationship has more or less the same rights as someone in a marriage, albeit there are one or two slight variations.

What is important to understand is that to be considered to be in a de facto relationship, and therefore accrue the rights that apply, you must first be able to show that a de facto relationship actually existed. There is some confusion where people assume that simply because they live in the same house as someone and the relationship is sexual, that de facto rights apply. That is not the always the case.

Under the terms of the 1975 Family Law Act, for it to be considered a de facto relationship and have the rights that follow from that, you and your partner must be living together on what is termed a ‘genuine domestic basis’. What this means is that a couple needs to be in a relationship which to all intents and purposes would appear to a marriage.

This would mean that the living arrangements which the couple have might see them share the rent or mortgage and have joint names on any lease or proof of ownership, and they will also be sharing the household bills.

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Reasons Why Life Coaching Businesses Need Digital Marketing

Health EducationMarketing
Reasons Why Life Coaching Businesses Need Digital Marketing

In this age of the internet, there are a few business owners or entrepreneurs who have not yet concluded that for their businesses to grow, they need to market their products and services online. More specifically, if you own a life coaching business, advice from digital marketing experts is that there are several reasons why digital marketing can be a huge benefit.

These digital marketing experts are not just referring to one or two advantages that will come the way of a life coaching business marketing itself online, but several. These include the following:

  • Greater Awareness Of Your Brand Or Persona
  • More Accurate Identification And Targeting Of Prospects
  • Increased Conversion From Prospect To Client
  • Higher Number Of Sales
  • Increased Average Sales Values
  • A Massive Increase In Your ROI
  • Outperform And Outsell Your Competition
  • Long-Term Viability And Profitability Of Your Business
  • The Ability To Expand Your Business
  • Become An Industry Name/Celebrity/Guru (or any other word you prefer for someone who is seen as an A-lister in the life coaching industry)

Which life coach would not want to have those benefits for their business? The beauty is most of the work does not need to be done by yourself. Obviously, you will have a role and will have an important contribution to make, but the wisest move is to have a digital marketing agency create and implement your online marketing plan. Just as you are an expert in helping people to have more fulfilling lives, digital marketers are experts in helping businesses to flourish online.

Some might question why marketing online is so important, and we are not saying that you should completely abandon any offline promotions and marketing you currently have, especially if they are effective and provide you with a positive return on your marketing spend.

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Caring for Your Dental Implants

Health EducationBeauty, Health
Caring for Your Dental Implants

When you get dental implants from your dentists, you may not think you need to stay on top of your oral care routine as much as you used to. After all, the teeth aren’t real, so surely, they don’t require as much attention? The opposite is true. Your dental implants may not be your natural teeth, but they do need proper attention to keep them in the best condition possible. These tips below may help.

After the Procedure

The immediate aftercare of your dental implants is as crucial as the ongoing care. In the first 24 hours after your procedure, refrain from moving around excessively and keep your head elevated. You may also like to keep an icepack on your face for short periods and eat only soft foods.

Avoid rinsing your mouth, and take any medications prescribed by your doctor for pain and infection control. If you notice bleeding, bite down on the sponges that your dentist would have placed in your mouth to assist.

Use a Different Toothbrush

You may be used to using an ordinary toothbrush with your regular teeth, but that might have to change. Some hard-bristled brushes can scratch your dental implants, which means swapping to a nylon toothbrush can be the best thing you can do for your teeth.

A nylon brush tends to be gentler on your teeth than other models and is less likely to scratch your implants.

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7 Criteria Which Determine If You Are A Candidate For Lasik Eye Surgery

Health EducationBeauty, Health
7 Criteria Which Determine If You Are A Candidate For Lasik Eye Surgery

There is no doubt that the popularity of laser eye treatments such as Lasik eye surgery is increasing as more and more people wish to end the need to wear glasses and contact lenses to correct their vision. It has proved to be a success for millions around the world, and the fact that the recovery time and any discomfort is minimal makes it an ideal choice for everyone.

We say everyone, but we should caveat that by saying everyone who is suitable for Lasik eye surgery. Unfortunately, not every individual will be a suitable candidate, given the number of criteria that have to be met before a surgeon will consider doing the procedure. The experts at insighteye.com.au have let us know some of the criteria – here they are and what they mean.

Healthy Eyes

The first criteria, and probably the most obvious is that your eyes must be in a healthy condition. Incidentally, the fact that your vision needs to be corrected in the first place does not make them unhealthy. What does, are conditions such as dry eye syndrome, conjunctivitis eye injuries, and eye infections, all of which make Lasik eye surgery questionable, and even if it is possible, the recovery time may be longer.

Your General Health

The main concern with regards to your overall health are any conditions or medications that you might be taking that could interfere with or compromise the healing process taking place in your cornea, following Lasik eye treatment. Conditions that can weaken the immune systems include type 1 diabetes, and rheumatoid arthritis, although there are many others.

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What to Consider When Engraving

Health EducationBeauty
What to Consider When Engraving

Visiting your favourite Perth Jeweller is always a special occasion. Often, you walk out with a beautiful little gift box containing something you’ve wanted for a long time, which always offers the feel-good factor. If, however, your visit this time is to buy a beautiful piece then engrave it for someone else, then prepare for it to mean even more than it usually does. Here are a few things to consider before you get the engraving process underway.

Jewellery Type

It makes sense for the first consideration to relate to what you are buying. Is it a ring for engagement, marriage, or friendship? Is it a bangle or bracelet for a boyfriend or girlfriend? Or, is it a watch to celebrate a momentous occasion, such as buying a new house or getting a promotion at work? Engraving is suitable for all types of events, but you first need to buy a piece of jewellery that will suit.

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Choosing the Best Eye Doctor for Your Cataract Surgery

Health EducationHealth
Best Eye Doctor for Your Cataract Surgery

Cataract surgery is the process by which a cloudy, aged lens is removed from the affected eye by means of an incision. It’s a commonplace surgery that millions of people go through each year.

Still, complications occasionally arise, and even without any trouble the idea of having a lens removed often causes patients understandable discomfort. Therefore, it’s important for you to select a surgeon you can trust to perform your cataract removal surgery. The following list of suggestions should help you choose the right surgeon for your needs.

Consider the Types of Eye Doctors

It’s important to understand the difference between optometrists and ophthalmologists, because depending on your class of eye doctor they may or may not be able to perform your cataract surgery.

Optometrists are qualified to perform eye exams and vision tests, but they are not able to perform surgery. Ophthalmologists have medical degrees and they are certified to perform surgery.

Both classes of eye doctor may serve as your personal eye care physician, but if you are seeing an optometrist, you will have to be referred to an opthamologist for your cataract surgery. If you are seeing an opthamologist, he or she will be able to perform the surgery directly.

Be sure to make note of which type of eye doctor you’re selecting when you make your plans for cataract surgery.

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How to Go Plastic-Free

Health EducationSustainability
plastic free sustainability

In a world where sustainability matters, many people have started looking at the option of going plastic-free. The affordability and convenience of plastic ensure that it’s a hard decision to make, but it can be a worthwhile one.

Whether you want to do your part for the environment or feel good about your contribution to society as a whole, then read on. Here are a few helpful tips to put you on the path to going plastic-free for good.

Use Reusable Shopping Bags

Going plastic-free and being more aware of sustainability is a big step to take, but you can start small and still make a lot of progress. One such way to do that is by using reusable shopping bags, rather than single-use ones.

Fortunately, here in Australia, we’re all encouraged to do that anyway. ACT banned plastic bags in 2011, and more states, such as South Australia, Tasmania, and the Northern Territory, followed suit. You can purchase reusable grocery bags from most supermarkets.

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How to Care for Dental Implants

Health EducationHealth
Care for Dental Implants

If you are one of three million Australians who is missing teeth, then you may think there isn’t a lot you can do about it. After all, you still have plenty for chewing, and don’t you only get dentures when you’re missing most of them? While you may not need traditional dentures, your dentist is here to let you know that there is much value in dental implants and over-dentures.

Dental implants are single teeth with roots installed in your jaw bone. They look, feel, and function like regular teeth, and no one needs to know they aren’t yours. If you’re considering getting dental implants, then you’ll be pleased to hear the maintenance process is as effortless as for your real teeth. Read on to find out how to care for implants.

For a Single Implant

If you have one implant, then you will be relieved that the process for cleaning it is not all that much different from your other teeth. Use a soft-bristle brush and clean the tooth (and your other teeth) at least twice per day.

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Sustainable Textiles: Why Choose Linen Bed sheets

Health EducationSustainability
linen bedding

If you are beginning to see the value in sustainability, then you will no doubt be delving into every aspect of your life, wondering what you could be doing, using, and purchasing, differently. We can all make a significant impact on the health of the world, but it does take a lot of forethought, research, and planning.

While you’re busy cutting plastic out of your life and growing your own vegetables, have you thought about your bed sheets? Believe it or not, linen bed sheets are a sustainable textile that offers a whole host of benefits.

People often make the mistake of purchasing whatever bed sheets are on sale and are of the size they need. They may even try and match them to their bedroom’s décor with no thought for the materials.

By doing that, you can set yourself up for disaster. Some sheets don’t feature breathable materials, nor are they beneficial for your body or skin. Many also feature a lot of synthetic materials that may not be all that comfortable or can suffer durability issues. Then, there’s the problem with inferior quality materials slipping around, making you itch, and just not sitting right on your bed! There’s a lot to be said for natural materials instead.

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5 Benefits of Invisalign Braces

Health EducationHealth
Invisalign Braces

Many people with imperfect teeth may feel it’s something they have to be satisfied with for life and decide they might need braces. Fortunately, a visit to your local dentist can see you armed with the knowledge of many different straightening options available. One of those options is Invisalign.

Invisalign is a custom-fit applicator that straightens your teeth over time using the same principles as traditional braces. However, they have many advantages over their metal counterparts. Read on to find out more about Invisalign and why it could be right for you.

Invisibility

One of the more obvious Invisalign benefits, especially when you compare it to traditional braces, is its invisibility. Even while you’re slowly straightening your teeth, no one will be any the wiser. Invisalign is a clear tray that doesn’t detract from your face. There are also no wires or brackets. Therefore, if you don’t have any dramatic straightening to complete, Invisalign may be right for you.

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Sustainable and Eco-Friendly Clothing: What You Need to Know

Health EducationSustainability
eco friendly clothing

As the years go by, most things get more expensive. If you’re lucky, your income rises with them. However, if there’s one thing that often bucks the trend, it’s clothing. As the years’ pass, it seems to get more affordable. How does that work? A major reason for this is sustainability. We’re no longer using as many sustainable and eco-friendly materials as we used to, and overseas production is bringing those costs down.

If you are ready to turn your back on polyester and other cheap materials that require a considerable amount of energy and resources to produce, then read on. Here are some great eco-friendly alternatives to consider.

Linen

Linen is not only an excellent option for bedding but for your clothing too. It’s made from a sustainable product, flax, and requires very little energy to manufacture. In fact, flax needs fewer pesticides, fertiliser, and water than cotton – making it a recyclable and compostable material with many benefits.

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Why You Should Replace Your Extracted Tooth

Health EducationHealth
Tooth Extraction

If you’ve seen your dentist for tooth extraction, or you’ve lost a tooth through accident or injury, it’s in your best interests to not have a gap for long. Even though it might not seem like a priority, replacing your extracted tooth is in the best interests of your overall oral health, and here’s why.

It Can Affect Your Chewing Ability

The loss of any tooth can be more than only an aesthetic problem. If you lose a tooth either through a dentist extracting it or an injury or accident, you will find it’s now challenging to chew. In fact, if you lose a molar, you will notice it’s even harder. Your molars are key players in eating, and by removing them, your other teeth have to work far harder.

Malocclusion

When you lose a tooth or teeth, you may find that your other teeth begin filling the gap where they once were. As your teeth shift into the free space, you can then discover that you have trouble chewing and biting and can even develop an under-bite or over-bite. If you decide you would like to see your emergency dentist and replace the tooth, make the decision sooner rather than later as it can be a more complicated procedure once those remaining teeth decide to shift.

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DIY Blackhead Removal

Health EducationBeauty
DIY Blackhead Removal

Not everyone likes to put harmful creams, lotions, and potions on their skin to take care of blackheads. Instead, a growing number of people are selecting to look for natural skin care products and DIY blackhead removal tips to help take care of the problem. Fortunately, there are tonnes of options – not only to take care of those pesky blackheads but any number of skin imperfections at the same time. Are you looking for the answer? It might be any one of these options below.

Exfoliate

Blackheads aren’t pimples you need to pinch and squeeze. Instead, they are skinless pimples exposed to the air, making it easy to be able to clean them out and remove them with minimal hassle. Unfortunately, many harmful products on the market can exacerbate the problem rather than fix it.

You can do your skin a favour and get rid of the blackheads by exfoliating. You also don’t have to use harmful synthetic products. Instead, you can go down the organic skin care path with homemade exfoliants such as salt, baking soda, sugar, water, and lemon juice forming a gritty exfoliate to clean out those pores naturally.

Honey Mask

While a honey mask is a sticky and messy way in which to remove blackheads, it’s a practical and organic skin care technique that will have you throwing your harsh chemical products away and lessen chance of opting cosmetic procedure. All you need to do is dip your fingers into sticky organic honey, then pat it on your blackhead-ridden skin.

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Why Wear a Latex Waist Trainer?

Health EducationBeauty
Latex Waist Trainer

Because there are so many waist trainers on the market from which to choose, it can become overwhelming to know which will work best for you. Below, we cover the benefits of a latex waist trainer – a preferred option for women from around the world.

Comfort

When you first put on a waist trainer, it’s not uncommon to feel slight discomfort. After all, you’ve gone from not wearing one to all of a sudden wearing one, and the transition period can be tough to accustom to. However, if you choose a latex waist trainer, becoming used to wearing it takes barely any time at all.

They are soft and supple, they mold to your body’s shape, and you can wear them against your bare skin opposed to just over your clothing. As a result, you are more likely to feel snug and well tucked in opposed to uncomfortable.

Achieve Your Body Goals

Many people choose to purchase waist trainers for many reasons, but the most common reasons tend to be a slimmer look, a flatter tummy, and a change in body shape. As latex waist trainers tend to mold to your body with far more efficacy than that of another type of material, you can benefit from a more straightforward slimming process.

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Vitamin D and Light

Health EducationFitness
Vitamin D and Light

There are rumblings in the health field about a nationwide deficiency of Vitamin D. Physicians and other health professionals on a botanical medicine list-serve that I am on have been finding low levels in their patients. This issue is of some concern, as low Vitamin D levels are related to a number of health conditions. Optimum levels of Vitamin D in the body (in the form of cholecalciferol) are clearly associated with protection against a number of common diseases, including diabetes, osteoporosis, osteoarthritis, hypertension, cardiovascular disease, metabolic syndrome, depression, MS, and cancers of the breast, prostate, and colon.¹

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Sensible Sunning

Health EducationFitness
sunlight

Summer is coming, and so is the annual ritual of spending time outdoors by the beach or the lake. And of course most people follow the modern ritual of going into the sun covered by a plastic goo called . . . sunscreen! How ever did we get to a notion that the sun, that life-giving element, is our constant enemy? While it is true that even the best thing can at times be detrimental (think King Midas), the negative aspect of sunning has almost obliterated its positive side in the public mind today.

Sunlight is required for the internal production of vitamin D. Surprising amounts of research are now showing that a deficiency of that vitamin is associated with a large number of disease states, including osteoporosis, multiple sclerosis, and many different kinds of cancers including those of the breast, colon, ovary and kidney. Studies have also found that lack of vitamin D is implicated in the tendency of older people to fall.

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3 Different Kinds of Eating Disorders

Health EducationHealth
Eating Disorders

According to the National Eating Disorders Association, “eating disorders are serious emotional and physical problems that can have life-threatening consequences for both females and males.” The trouble with getting treatment for sufferers is that they go to a lot of trouble to hide or disguise their symptoms and frequently deny that they have any problem – because that is what they believe.

Here are 3 different types of eating disorders.

  • Bulimia Nervosa – This is characterised by episodes of binge eating in between using various ways and means to control eating or losing weight. The latter may consist of deliberately vomiting, using laxatives, fasting or doing excessive exercise. This becomes a compulsive cycle that makes the person will feel out of control and this can lead to feelings of shame, self-disgust and guilt. They will also have low self-esteem. While a person with BN does not necessarily lose weight, their weight can vary as they gain some and then lose some, depending on what stage the cycle is at and how long it lasts for. While this sounds like BN is not serious, it can indeed cause many serious health problems from chronic sore throat and indigestion through to ulcers, osteoporosis, infertility and risk of heart failure.

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Obesity – How Big an Issue?

Health EducationHealth
obesity

When I hit menopause, the weight started creeping up. Whereas I was used to being able to lose 3-5 pounds if I didn‘t eat for a few days (as when I had a cold or such), my metabolism seemed to have changed quite drastically. Now if I didn‘t eat for a few days I would put weight on! I found that to be an affront to common sense. It certainly doesn‘t agree with the calories in-calories out concept! What it did seem to do was to establish a new bodyweight for me, whether I liked it or not.

According to Professor Peter Saunders(1), the calorie theory is only partly correct. If things were as simple as that, our weight would fluctuate a lot more than it does. The theory says that if you left out 300 calories at breakfast you would lose ten pounds a year. But that doesn‘t always happen. The body has mechanisms to control both weight gain and weight loss, either by varying the appetite or by adjusting its metabolic rate. It is generally assumed that the obese eat more than those of normal weight. Research has shown that this is not always true; in some cases fat people eat less than those of normal weight(3). In addition, says Prof Saunders, not only does heredity matter but also our entire life experience from the moment we were conceived, and even what our mother ate while pregnant!

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Sickness or Health? Not an easy choice

Health EducationHealth
Sickness or Health

You probably wonder what on earth I mean by the headline. Who would choose to be sick? Doesn’t everyone want to be healthy? Isn’t that an obvious choice? Well, on first take, yes, but if we look at how society sets things up, we might do a double take.

Let’s start with childhood. You have to go to school, no matter what. If you ever have a day where you just really don’t feel like going, that is not a good enough reason, and you have to go. Except if you’re sick. Ah, then everything changes. You get to stay home in bed, or wherever, and watch TV all day. Your mom or dad might even stay home with you, and bring you books or games or special yummy foods. Your sickness is rewarded, you get extra attention and cuddles, and you don’t have to do what you don’t want to do that day.

When you grow up, it’s not so easy. But you can have a nice job, good pay, and good benefits. Among your benefits are sick days. You get sick, seek medical advice, you get to stay home, and you get paid anyway. What a deal! Who wouldn’t want to get sick once in a while? Fortunately, if you did that every day you’d get bored, so work is then a welcome entertainment. But you’re going to make sure you get to take every single sick day you’re entitled to. Otherwise, you’re losing money, no? So here is another very common way in which sickness is rewarded.

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The Fine Line: (W)holism and Science

Health EducationHealth
holistic-healing

There are so many interesting things going on in the world today, especially in the fields dedicated to understanding what human beings are like and how to keep them well. In trying to understand ourselves, we have currently two different models: on the one hand, the scientific reductionist model, and on the other hand, complexity theory.

The reductionist model, which is also generally thought of as the “scientific” approach, reduces everything to its constituent parts, and then studies those parts. It studies the trees instead of the forest, the cells instead of the organs, the DNA instead of the whole being. Molecular biology is a perfect example.

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What’s Wrong with Aging?

Health EducationBeauty
whats-wrong-with-aging

Our culture is obsessed with youth. Only youth is desirable. Once you get “older,” you’re “out.” Everywhere I look, there are these books and articles: “Beating back the clock” – “Ageless body ” – “Stay young forever” – “Banish wrinkles!” – and so on and so forth. Scientists say we could possibly live to be 200, 300 years old. Cosmetic surgery is now so common that you seem out of it if you don’t have it done.

Give me a break! Have you ever tried beating back a clock? With what? And how can the body be “ageless” if it so clearly shows the stages of infancy, childhood, adolescence, adulthood? I don’t want to stay young forever; I’d be completely mortified if I remain, say, twenty years old, and all my friends turn 40, 50, 60 — would it mean I also didn’t learn anything?

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Why Dieting Often Doesn’t Work

Health EducationHealth
Why Dieting Often Doesn’t Work

Many people have tried dieting over and over again with the same results – nothing. Or if they lose a little weight they put it on again as soon as they go off the diet. This is a natural thing to happen, because once you go off that diet you start eating unhealthy choices again; foods that are high in fat, sugar and calories.

In some cases, dieting doesn’t work because you really don’t keep to it. You may think that you are on a diet, but in actual fact you sneak that snack in order to reward yourself for keeping to a diet you don’t especially like. You may even make that extra snack part of the diet and think it won’t matter – but it does. A diet has a controlled number of calories and if you exceed this then you cannot expect to lose weight to any great extent.

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